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How To Grow Long Hair
One Girl, Six hairstyles, Hair is the Difference. Try on new hairstyles Now!!. Learn how to grow long hair faster...If you want to grow long hair safely, it's important to understand how our hair grows. Knowing how to grow long hair is only a challenge without knowing how to properly care for our hair. On average, hair grows 1 inch every two months and usually sheds 100 hairs per day. But the discarded hairs are quickly replaced with new growth. Hair growth also varies with the seasons. Many do not know this but our hair actually grows faster in warm weather and sunshine! So, make sure you get lots of sun but don't forget to protect your hair and scalp. If you are experiencing slow hair growth, it is important to note what you are eating daily along with your lifestyle choices. A diet high in vital nutrients mainly beta carotene, iodine and protein are necessary for shiny healthy hair. Iodine is necessary for the production of the thyroid hormone thyroxin. This hormone promotes hair growth. The foods that contain iodine are seafoods like cod, mussels, seaweed and haddock. Beta Carotene is actually converted by the body into vitamin A which makes the hair strong. You can find it in green and yellow fruits and vegetables like green peppers and cantaloupes. Protein can be found in foods like meat, eggs and nuts to name a few. Whatever you do, cut back on the foods that slow down hair growth like candy, soft drinks, caffeine, alcohol and tobacco. What these food ingredients do is rob the body of nutrients that are necessary for hair growth. Nicotine in particular has been proven to destroy vitamin C - an essential vitamin for healthy hair and skin. HAIR GROWTH TIP: Get 7-9 hours of sleep per night. This is believed to increase hair growth :)
Complete Guide to Perfect Curls!
Find out more about how to grow long hair here!
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Discover the step-by-step styling secrets and recipes to improve your hairs strength but also learn how to improve your hairs state naturally!
