Healthy Eating for Good HairWhen men and women think of their hair care, they almost never consider the foods they eat and how they can contribute to the health of their hair. Instinctively, we direct our attentions to special conditioners, hair sprays, creams and gels when in reality all we need to really do is consider our every day diets. What you put into your body affects every aspect of your health and this includes your hair. There are several different foods which have been scientifically proven to increase the health of your hair and even prevent your hair from falling out in some cases. Let’s get started. The number one food which should be included in your daily diet is salmon. Salmon is naturally full of omega-3 fatty acids, protein and vitamins b12 and iron. The omega-3 fatty acids are essential in order to keep your scalp healthy and as you can imagine the healthier the scalp, the healthier the hair. For those of you out there who are vegetarians, you can still take advantage of these natural vitamins through a few tablespoons of ground flaxseed oil. This can be found at any local health food store. Next, let’s focus on dark green vegetables. Spinach is a great place to start because it contains extremely high levels of vitamins A & C. These vitamins are important when it comes to producing sebum within your body. This is a natural oily substance your body creates through your hair follicles and therefore is a natural hair conditioner. Do you eat enough nuts in your diet? If the answer to this question is no, you should think about how to change this. Brazil nuts are nature’s largest source of selenium. This is an extremely important mineral necessary for a healthy scalp. In addition to Brazil nuts you can consider walnuts, cashews and pecans. Each of these contains high levels of zinc and studies have shown that zinc deficiencies can lead to hair shedding. What many people are not aware of is that calcium is not only a good for your bone growth but your hair health as well. This is why professionals always encourage low-fat dairy products such as cottage cheese and yogurts to include in your daily diet. Calcium is an important mineral along with the many different types of proteins that come along with dairy products and have the ability to increase the strength and health of your hair. Lastly, let’s mention the benefits of poultry. Poultry is a strong source of protein and protein is the key to avoiding brittle and dull hair. Keep your protein levels high by including chicken in your meals throughout the week. By eating the right foods you can change how your hair looks within a very short period of time. You don’t have to turn to hair dyes or chemicals to fix your hair; the truth is they only further harm your hair’s health. Try using your diet to add a little extra shine to your hair. There is a meal calculator that can help you create healthy meals including these particular super foods: www.nutritiongenerator.com . This calculator can help you determine food calories and create custom created meals including the vitamins you want to take advantage of. Healthy eating equates to healthy hair!
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