Can A Diet High In Alkaline Foods Affect Hair Growth?
If you’ve read anything about the alkaline foods and alkaline diet you know that healthy eating is essential for optimal health. But before I get into more detail about this topic, let me first define what an alkaline diet is.
Essentially a diet high in alkaline rich foods; is one that contains alkaline minerals such as calcium, magnesium, potassium, copper, iron and zinc. If you’re not sure what foods are a part of this category, here is a list of some high alkaline foods that you need to add to your diet on daily basis...
Alkaline Food List Chart:
Some of these foods are...Garlic, carrots, cabbageArtichokes, kale, kelpLettuce, mustard greensBroccoli, eggplant, avocado... and green peas just to name a few.
Basically, green leafy vegetables fall in this category.
Nuts are also considered high in alkaline. Some favorites that are really good for the body are almonds, sesame seeds, sunflower seeds and pumpkin seeds.
(Return to this page shortly as I'll add a full listing for you).
Alkaline rich foods are necessary to ward off health problems like cardiovascular disease, cancer and diabetes. These are all caused by the over consumption of acidic foods like sugar, foods with trans fats like French fries and chips, refined foods etc. Just think foods lacking in color and it’s a sure thing that it is considered an acidic food. Try to limit how much you eat. A diet rich in colorful fruits and leafy green vegetables are a much better option at warding of health problems and these are considered to be alkaline rich. However, the beauty benefits of a diet rich in alkaline foods is enormous!
Did you know that by eating alkaline meals, this can help the state of your hair? The nutrient rich foods help to create proper pH levels for your hair leading to more hair growth. It feeds the hair as well as the scalp. Not only that, but alkaline rich diets also contribute to great looking skin!
Are Foods Only Considered Alkaline? Nope! Liquids Can Be Too!
Ionized alkaline drinking water is also believed to be a healthy choice to ward off and combat health ailments. How does it do this? Well, it does this by filtering out or removing the impurities and toxins in the water. So, when you hear about alkaline water, this is essentially what it is.
Since the human body is made up of between fifty and seventy percent water, and if we remove water from our diet, we could not live beyond three days max! This shows how important water is to our diet. There are alkaline water machines that can purify water and make it healthier for us.
Check out these reviews of alkaline water machines here!
Many people sing the praises of what alkaline rich water has done to their overall health.
Have you added alkaline rich foods and alkaline water to your diet? Have you seen a difference? Please share your thoughts.
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